Nurtured by nature
Nature often calms us more effectively than any digital detox. But why does being in nature feel so good?
NATURE CALMS THE BODY IN AN INSTANT
Nature demands nothing from us but gives us so much. Just a few minutes in nature can lower
your stress levels and improve your wellbeing. The Japanese concept of “forest bathing” (shinrin-yoku) is a perfect example of this: immersing yourself in the peace and quiet of nature soothes your mind and body.
Studies show that spending just fifteen minutes in nature lowers your stress hormones, such as cortisol. Your
blood pressure and heart rate decrease, and your mind begins to calm down. Nature acts as a natural counterbalance to the hectic pace of our everyday lives – and the perfect ally for anyone who wants to unwind and recharge on holiday.
TRY IT: Start your day outdoors; a morning walk in nature without your phone will clear your thoughts and wake you up gently.
SPACE AND SILENCE GIVE YOUR MIND A REST
The open landscape of Levi offers you something you rarely find in cities: both physical and mental space. Standing on top of the fell, you feel like you’re part of something bigger and still away from the rush of city life.
The vast space and silence leave room for your thoughts or even permission to clear your mind completely. Studies show that the sounds of nature – or the lack thereof – promote mental recovery and relaxation.
For many travellers, experiencing the silence is the highlight of their visit to Levi. Especially the quieter moments in the early or late season offer a much-needed antidote to the constant barrage of stimuli.
TRY IT: Look up: the starry sky or the northern lights
BEING ACTIVE IN NATURE PROMOTES WELLBEING
You don't have to be a hard-core hiker to enjoy the positive effects of nature. A light walk, a leisurely ski trip or a fatbike ride may be just what your body and mind need.
Exercise supports recovery, but nature makes it more holistic. Keeping your body active and your mind at peace makes you feel rejuvenated.
Studies support these findings: being in nature speeds up both physical and mental recovery compared to an urban environment.
TRY IT: Enjoy gentle exercise and take plenty of breaks. Leisurely skiing, cycling or walking in nature promotes recovery and the scenery soothes the mind.
